With the latest addition to the Royal Family here at last, post-pregnancy fitness and getting back in shape after having a baby are in the spotlight once again.
ZAAZEE, which was created by women for women, has enlisted the help of one of its ambassadors – Manchester-based personal trainer and mummy of one, Debbie Rowlands – to provide some pointers for new mummies to help them regain their fitness and get that pre-pregnancy body back in a natural and safe way.
Here are Debbie’s five top tips for getting back in shape after having a baby:
1. Go easy on yourself
Don’t put too much pressure on yourself! Remember that it took you nine months to lose your pre pregnancy shape so it’s unreasonable to expect your body to bounce back in a few weeks. Unfortunately we’re bombarded today with images of celebrities who appear to have pinged back to…
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